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7-day healthy meal plan (18-24 Jan)

7-day healthy meal plan (18-24 Jan)

A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner and a shopping list. All recipes include calories and updated WW Smart Points. 7-day healthy meal plan Since we can not go on vacation and travel the world (and I LOVE to...

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Paleo Chinese Chicken Salad (hel30)

Paleo Chinese Chicken Salad (hel30)

This Whole30 + paleo Chinese chicken salad is full of flavor thanks to a delicious sesame-ginger dressing, crunchy veggies, mandarin oranges and almonds. It comes together super fast and is a light but filling dinner or entree salad that the whole family will...

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45 Incredible Vegan Instant Pot Recipes

45 Incredible Vegan Instant Pot Recipes

This list of 45 incredible vegan Instant Pot recipes just shows that Instant Pot can handle anything you throw at it. Breakfast, dinners, side, desserts - there is a bit of everything here and it's all completely vegan. It's no secret - we love a good pressure...

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Sesame ginger dressing

Sesame ginger dressing

If you are looking for an easy way to experience your weekly meal preparation or lunch routine, this sesame ginger dressing is exactly what you need! It is nutty, blissful and a little sweet with a refreshing kick from the ginger. Versatile and delicious, it's...

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Shrimp Pho with vegetables

Shrimp Pho with vegetables

This shrimp Pho with vegetables (Vietnamese noodle soup) makes smart use of scrap so you can make a shortcut that tastes like it spent all day simmering while also having zero waste. Shrimp Pho with vegetables Guys this soup is SOOO good! Like my new favorite...

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Breakfast eggs in a bowl (Whole30, Paleo)

Breakfast eggs in a bowl (Whole30, Paleo)

A morning version of the beloved egg roll in a bowl, made with breakfast sausage, sweet mango and all topped with a delicious fried egg! Hele30 and paleo, this egg roll in a bowl update can be even better than the original, and is a good healthy preparation...

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Prohibited black rice

Prohibited black rice

As I rummaged through my pantry last spring, I found a can of black rice that I had forgotten. Jack and I had not been to the store in weeks. After eating our way through boxes of pasta and bags of white rice, the black rice was an exciting change. Thanks to...

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Air Fryer Nacho Fries

Air Fryer Nacho Fries

Air Fryer Nacho Fries seasoned with chili powder, paprika, garlic powder, salt and parmesan cheese are cooked to crisp perfection in the frying pan. Air Fryer Nacho Fries Every time Tommy comes home with nacho fries from Taco Bell, I can not resist them! I...

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